HEALTH, FITNESS & TRAVEL Newsletter
In Issue #20
- Health & Fitness Article: Preventing Muscle Loss Over the Age of 50
- Travel Destination - Icefields Parkway - Alberta, Canada
- Upcoming Public Presentation - Fit for Life
- The Next Adventure - In the Works
- Need a Presenter for An Event?
Health & Fitness Articles
Preventing Muscle Loss Over the Age of 50
Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com
As we age, our muscle strength decreases, with the sharpest decline occurring after the age of 50. Strength loss is related to the loss of muscle mass (the amount of muscle we have) which is due to a decrease in type I (endurance) and type II (quick movement) muscle fibers.
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Travel Destination
Icefields Parkway - Alberta, Canada
Not many stretches of highway are memorable but Alberta Provincial Highway 93, stretching 230 kilometers from Jasper to Banff, is one that does. The road passes through Banff and Jasper National Park, crosses the Continental Divide and along side three massive glaciers.
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Upcoming Public Presentation
Fit for Life
Too tired to exercise? No time for the gym? Stressed out and lacking motivation? It can be a real struggle to stay active even though we know regular activity is a key part of emotional and physical health. This session will offer strategies to help you add activity to your life and improve your energy level, help with weight loss and happiness.
Date: Wednesday, March 19, 2008
Time: 12:30-1:20
Location: SFU - Burnaby Campus
To register and room location, contact Health and Counseling Services - Simon Fraser University at 778.782.4674
To view Rick's other public presentations - click here
The Next Adventure
My next adventure is in the works. Details are forthcoming.
Need a Presenter for An Event?
To view presentations that Rick can present to your group - click here
Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.
Feel free to forward this newsletter to your colleagues and friends.
Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!
Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement
[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.
Personal Training - Exercise Rehabilitation - Adventure Training
info@HealingThroughMovement.com www.HealingThroughMovement.com
W - (604) 532-5248 F - (604) 677-5425
Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City
Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells
Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie
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Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications Healing Through Movement and Rick Kaselj provide personal training, active rehabilitation, adaptive fitness, exercise rehabilitation and pool therapy services in Metro Vancouver, Langley, Surrey and Abbotsford.
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1 comment:
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