Health,Fitness Newsletter #19

HEALTH, FITNESS & TRAVEL Newsletter

In Issue #19

- Health & Fitness Article: Fad Diet Test
- Travel Destination - Three Capes Scenic Route
- The Next Adventure - In the Works
- Need a Presenter for An Event?

Health & Fitness Articles

Fad Diet Test - Put your New Year's Diet to the Test

Article written by Rick Kaselj - mailto:rkaselj@HealingThroughMovement.com

Out goes last year's diet and in comes this year's new diet. A few of the diets from years gone past are the cabbage diet, chicken soup diet, Zone Diet and Dr. Atkins' Diet. This year it seems as though the Nutrisystem and Special K Challenge are the new diets of the year. It is important to eat a healthy diet, but how do you know if the diet you are following is a fad diet?

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Travel Destination

Three Capes Scenic Route - Oregon, USA

The Three Capes Scenic Route is one of the most popular and spectacular stretches of the Oregon coast. Three Capes Scenic Route is a 40 mile drive that starts just west of Tillamook and passes Cape Mears, Capes Lookout and Cape Kiwanda.

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The Next Adventure

My next adventure is in the works. Details are forthcoming.

Need a Presenter for An Event?

Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.

Feel free to forward this newsletter to your colleagues and friends.

Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!

Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com

About Rick Kaselj

Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit http://click.icptrack.com/icp/relay.php?r=1029135967&msgid=5032904&act=RKXZ&c=43678&admin=0&destination=http%3A%2F%2Fwww.healingthroughmovement.com%2F .
copyright © Rick Kaselj and Healing Through Movement

[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.

Personal Training - Exercise Rehabilitation - Adventure Training

info@HealingThroughMovement.com http://click.icptrack.com/icp/relay.php?r=1029135967&msgid=5032904&act=RKXZ&c=43678&admin=0&destination=http%3A%2F%2Fwww.healingthroughmovement.com%2F

W - (604) 532-5248 F - (604) 677-5425

Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City

Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells

Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie Healing Through Movement and Rick Kaselj provide personal training, active rehabilitation, adaptive fitness, exercise rehabilitation and pool therapy services in Metro Vancouver, Langley, Surrey and Abbotsford.

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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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