HEALTH, FITNESS & TRAVEL Newsletter
In Issue #24
- Health & Fitness Article: 5 Reasons Why Core Stability Training is Important
- Travel Destination - Vienna - Austria
- The Next Slideshow - RVing in Europe
- Need a Presenter for An Event?
Health & Fitness Articles
5 Reasons Why Core Stability Training is Important
Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com
The core consists of around 30 different muscles that surround the body in or near the ribcage and hips. If you imagine your body as two halves, the upper half and the lower half, the core lies in-between and acts as a bridge, connecting these two halves of the body. In short, the core helps the upper body to coordinate efficiently with the lower body.
(read more)
Travel Destination
Vienna - Austria, European Union
Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com
The history of Vienna is amazing but the way to really feel the history is to take a self guided walking tour of Vienna. The walking tour takes you through immaculate parks, bustling pedestrian streets and around royal palaces. The parks are great places for a break from the bustle.
(read more)
Next Slideshow
RVing In Europe
I have been asked by the Mission library to come out and do a slideshow on my families 6 week adventure of RVing in Europe. It was an amazing time with lots of memorable moments. How could you not have memorable moments when you have a 5 month old on the trip?
Here are the details:
Mission Library
Wednesday, January 28, 2009
Hope to see you there!
Need a Presenter for An Event?
To view presentations that Rick can present to your group - click here
Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.
Feel free to forward this newsletter to your colleagues and friends.
Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!
Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement
[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.
Personal Training - Exercise Rehabilitation - Adventure Training
info@HealingThroughMovement.com www.HealingThroughMovement.com
W - (604) 532-5248 F - (604) 677-5425
Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City
Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells
Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie
--------------------------------------------------
Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
-------------------------------------------------------
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Monday, January 5, 2009
Friday, October 17, 2008
Health,Fitness Newsletter #22
HEALTH, FITNESS & TRAVEL Newsletter
In Issue #22
- Health & Fitness Article - 9 Tips to Reduce Thanksgiving Calories
- Travel Destination - Fort Langley Cranberry Festival
- Need a Presenter for An Event?
Health & Fitness Articles
9 Tips to Reduce Thanksgiving Calories
written by Rick Kaselj - rkaselj@HealingThroughMovement.com
The days are shorter, the leaves are turning color and the evenings are cooler - it must be Thanksgiving. In Canada people celebrate Thanksgiving by spending time with family and friends, typically gathering together for a dinner feast. With the help of these 9 tips, you may enjoy Thanksgiving weekend without an increase in your belt size.
(more)
Travel Destination
Fort Langley Cranberry Festival
Every October, Fort Langley celebrates the fall harvest of cranberries. The festival features cranberry sales, cranberry harvest demonstration, farmers market, fruit wines and so much more.
(more)
Need a Presenter for An Event?
To view presentations that Rick can present to your group - click here
Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.
Feel free to forward this newsletter to your colleagues and friends.
Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!
Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement
[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.
Personal Training - Exercise Rehabilitation - Adventure Training
info@HealingThroughMovement.com www.HealingThroughMovement.com
W - (604) 532-5248 F - (604) 677-5425
Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City
Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells
Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie
--------------------------------------------------
Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
-------------------------------------------------------
In Issue #22
- Health & Fitness Article - 9 Tips to Reduce Thanksgiving Calories
- Travel Destination - Fort Langley Cranberry Festival
- Need a Presenter for An Event?
Health & Fitness Articles
9 Tips to Reduce Thanksgiving Calories
written by Rick Kaselj - rkaselj@HealingThroughMovement.com
The days are shorter, the leaves are turning color and the evenings are cooler - it must be Thanksgiving. In Canada people celebrate Thanksgiving by spending time with family and friends, typically gathering together for a dinner feast. With the help of these 9 tips, you may enjoy Thanksgiving weekend without an increase in your belt size.
(more)
Travel Destination
Fort Langley Cranberry Festival
Every October, Fort Langley celebrates the fall harvest of cranberries. The festival features cranberry sales, cranberry harvest demonstration, farmers market, fruit wines and so much more.
(more)
Need a Presenter for An Event?
To view presentations that Rick can present to your group - click here
Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.
Feel free to forward this newsletter to your colleagues and friends.
Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!
Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement
[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.
Personal Training - Exercise Rehabilitation - Adventure Training
info@HealingThroughMovement.com www.HealingThroughMovement.com
W - (604) 532-5248 F - (604) 677-5425
Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City
Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells
Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie
--------------------------------------------------
Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
-------------------------------------------------------
Monday, May 12, 2008
Health,Fitness Newsletter #23
HEALTH, FITNESS & TRAVEL Newsletter
In Issue #23
- Health & Fitness Article: 7 Ways Core Stability Can Help Firm Up Your Abdominals
- Travel Destination: Snowshoeing Whistler - Whistler, BC, Canada
- The Next Slideshow: January
- Need a Presenter for An Event?
Health & Fitness Articles
7 Ways Core Stability Can Help Firm Up Your Abdominals
Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com
In recent years, abdominal exercises have become very popular. In order to achieve those firm and well-toned abdominals, you need to perform certain types of core stability exercises. The abdominal form part of the core muscles of the body. If you strengthen your core, you will strengthen your abdominals. (more)
Travel Destination
Snowshoeing Whistler - Whistler, BC, Canada
I don't want to give up this secret. I enjoy people filling the village and ski slope of Whistler and leaving the snowshoeing trails empty. That is right, if you are up at Whistler and would like a quiet outdoor experience in the snow, I would recommend going snowshoeing. (more)
Next Slideshow
I have been invited by the Mission library to present on an adventure that I had done last summer with my family.
It was a 6 week RVing in Europe trip with my wife and 5 month old son.
It will be in January and I will have details for you in December.
Need a Presenter for An Event?
To view presentations that Rick can present to your group - click here
Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.
Feel free to forward this newsletter to your colleagues and friends.
Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!
Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement
[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.
Personal Training - Exercise Rehabilitation - Adventure Training
info@HealingThroughMovement.com www.HealingThroughMovement.com
W - (604) 532-5248 F - (604) 677-5425
Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City
Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells
Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie
--------------------------------------------------
Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
-------------------------------------------------------
In Issue #23
- Health & Fitness Article: 7 Ways Core Stability Can Help Firm Up Your Abdominals
- Travel Destination: Snowshoeing Whistler - Whistler, BC, Canada
- The Next Slideshow: January
- Need a Presenter for An Event?
Health & Fitness Articles
7 Ways Core Stability Can Help Firm Up Your Abdominals
Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com
In recent years, abdominal exercises have become very popular. In order to achieve those firm and well-toned abdominals, you need to perform certain types of core stability exercises. The abdominal form part of the core muscles of the body. If you strengthen your core, you will strengthen your abdominals. (more)
Travel Destination
Snowshoeing Whistler - Whistler, BC, Canada
I don't want to give up this secret. I enjoy people filling the village and ski slope of Whistler and leaving the snowshoeing trails empty. That is right, if you are up at Whistler and would like a quiet outdoor experience in the snow, I would recommend going snowshoeing. (more)
Next Slideshow
I have been invited by the Mission library to present on an adventure that I had done last summer with my family.
It was a 6 week RVing in Europe trip with my wife and 5 month old son.
It will be in January and I will have details for you in December.
Need a Presenter for An Event?
To view presentations that Rick can present to your group - click here
Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.
Feel free to forward this newsletter to your colleagues and friends.
Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!
Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com
About Rick Kaselj
Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement
[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.
[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.
Personal Training - Exercise Rehabilitation - Adventure Training
info@HealingThroughMovement.com www.HealingThroughMovement.com
W - (604) 532-5248 F - (604) 677-5425
Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City
Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells
Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie
--------------------------------------------------
Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
-------------------------------------------------------
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