Health, Fitness and Travel Newsletter #25

HEALTH, FITNESS TRAVEL Newsletter

In Issue #25

- Health & Fitness Article: Tips to Be Safe When Exercising at Night
- The Next Slideshow - RVing in Europe - This Wednesday!
- Need a Presenter for An Event?

Health & Fitness Articles

Tips to Be Safe When Exercising at Night

Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com

With fall here and the clocks “falling back” an hour, you may choose to exercise outdoors early in the morning or in the late evening. These tend to be cooler and quieter times to exercise, but the drawback is that you will likely be exercising in the dark. It is not safe to run, walk or ride a bicycle at night, when you can not see or be seen by others. However, keeping your exercise routine on track is important. Here are 9 tips to keep you safe when exercising at night.
(Read The Exercising at Night Article)


Next Slideshow

This is a reminder of the talk this Wednesday!

RVing In Europe

It was the vacation of a lifetime. Rick Kaselj is back to tell you his story of a mom, a dad, a six month old and a Europe bound camper van. Six weeks, five countries, 4000 km and multiple European cities, sets the stage for this exciting journey on four wheels. Let Rick share his adventures of Frankfurt, Hoffenheim, Berlin, Prague, Vienna, Salzburg, Zagreb, Dakovo, Omis, Split, Bled, Munich and Rothenberg, with you during this vivid and enthusiastic presentation - did I mention they were traveling with their six month old? This vacation had highlights, low lights, sausages, beverages and lots of European cheese. Come join Rick and watch and listen as he describes his RVing adventures of these backpackers turned campers with their "traveler in training" in tow.

WHAT: Rving In Europe

WHEN: Wednesday, January 28, 2009 - 7:00 pm to 8:30 pm

WHERE: Mission Library - Mission, BC, Canada (33247 Second Avenue)

COST: Free but Advance Registration is Required

WHO: Anyone that loves to travel, have ever gone camping or looking for traveling tips with an infant.

TO REGISTER: E-mail Call 604-826-6610

Hope to see you there!


Need a Presenter for An Event?

To view presentations that Rick can present to your group - click here

Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.

Feel free to forward this newsletter to your colleagues and friends.

Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!

Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com

About Rick Kaselj

Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement

[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.

Personal Training - Exercise Rehabilitation - Adventure Training

info@HealingThroughMovement.com www.HealingThroughMovement.com

W - (604) 532-5248 F - (604) 677-5425

Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City

Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells

Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie

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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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