Health,Fitness & Travel Newsletter

HEALTH, FITNESS & TRAVEL Newsletter

In Issue #24

- Health & Fitness Article: 5 Reasons Why Core Stability Training is Important
- Travel Destination - Vienna - Austria
- The Next Slideshow - RVing in Europe
- Need a Presenter for An Event?

Health & Fitness Articles

5 Reasons Why Core Stability Training is Important

Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com

The core consists of around 30 different muscles that surround the body in or near the ribcage and hips. If you imagine your body as two halves, the upper half and the lower half, the core lies in-between and acts as a bridge, connecting these two halves of the body. In short, the core helps the upper body to coordinate efficiently with the lower body.

(read more)


Travel Destination

Vienna - Austria, European Union

Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com

The history of Vienna is amazing but the way to really feel the history is to take a self guided walking tour of Vienna. The walking tour takes you through immaculate parks, bustling pedestrian streets and around royal palaces. The parks are great places for a break from the bustle.

(read more)


Next Slideshow

RVing In Europe

I have been asked by the Mission library to come out and do a slideshow on my families 6 week adventure of RVing in Europe. It was an amazing time with lots of memorable moments. How could you not have memorable moments when you have a 5 month old on the trip?

Here are the details:

Mission Library
Wednesday, January 28, 2009

Hope to see you there!


Need a Presenter for An Event?



To view presentations that Rick can present to your group - click here

Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.


Feel free to forward this newsletter to your colleagues and friends.

Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!


Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com

About Rick Kaselj

Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement

[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.

Personal Training - Exercise Rehabilitation - Adventure Training

info@HealingThroughMovement.com www.HealingThroughMovement.com

W - (604) 532-5248 F - (604) 677-5425

Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City

Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells

Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie

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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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