Health,Fitness Newsletter #23

HEALTH, FITNESS & TRAVEL Newsletter

In Issue #23

- Health & Fitness Article: 7 Ways Core Stability Can Help Firm Up Your Abdominals
- Travel Destination: Snowshoeing Whistler - Whistler, BC, Canada
- The Next Slideshow: January
- Need a Presenter for An Event?

Health & Fitness Articles

7 Ways Core Stability Can Help Firm Up Your Abdominals
Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com

In recent years, abdominal exercises have become very popular. In order to achieve those firm and well-toned abdominals, you need to perform certain types of core stability exercises. The abdominal form part of the core muscles of the body. If you strengthen your core, you will strengthen your abdominals. (more)


Travel Destination

Snowshoeing Whistler - Whistler, BC, Canada

I don't want to give up this secret. I enjoy people filling the village and ski slope of Whistler and leaving the snowshoeing trails empty. That is right, if you are up at Whistler and would like a quiet outdoor experience in the snow, I would recommend going snowshoeing. (more)


Next Slideshow

I have been invited by the Mission library to present on an adventure that I had done last summer with my family.

It was a 6 week RVing in Europe trip with my wife and 5 month old son.

It will be in January and I will have details for you in December.


Need a Presenter for An Event?

To view presentations that Rick can present to your group - click here

Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.

Feel free to forward this newsletter to your colleagues and friends.

Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!


Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com

About Rick Kaselj

Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement


[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.

Personal Training - Exercise Rehabilitation - Adventure Training

info@HealingThroughMovement.com www.HealingThroughMovement.com

W - (604) 532-5248 F - (604) 677-5425

Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City

Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells

Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie

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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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