Health,Fitness Newsletter #18

HEALTH, FITNESS & TRAVEL Newsletter

In Issue #18

- Health & Fitness Article: Six Tips to Decrease Your Salt Intake and Improve Your Health
- Travel Destination - 17-Mile Drive - Pebble Beach , California , USA
- The Next Adventure - In the Works
- Need a Presenter for An Event?

Health & Fitness Articles

Six Tips to Decrease Your Salt Intake and Improve Your Health

Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com

In a resent study, it was found that Canadians consume far more than the recommended levels of sodium (salt). The concern with excess sodium consumption is it has been linked to an increase risk of high blood pressure (hypertension).

(Read More)

Travel Destination

17-Mile Drive – Pebble Beach, California , USA

Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com

Between Monterey and Carmel is a stunning 17-mile road. The road winds through Monterey Peninsula . On one side is the rocky shores of the Pacific Ocean and on the other are emerald fairways of the famous golf course, Pebble Beach. The road takes you to amazing look-outs, wonderful picnic spots and sandy bays. People travel the road by car but many travel by bike as well. It is a must experience when visiting Monterey.

(Read More)


Upcoming Presentations

I have a number of health and fitness presentations in January. Details are forthcoming in the next newsletter.

The Next Adventure

My next adventure is in the works. Details are forthcoming.


Need a Presenter for An Event?

Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.


Feel free to forward this newsletter to your colleagues and friends.

Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!

Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com

About Rick Kaselj

Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement


[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.

Personal Training - Exercise Rehabilitation - Adventure Training

info@HealingThroughMovement.com www.HealingThroughMovement.com

W - (604) 532-5248 F - (604) 677-5425

Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City

Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells

Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie


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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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