Health,Fitness Newsletter #15

[HEALTH, FITNESS & TRAVEL] Newsletter
August 2007 - Issue #15

In This Issue

- Health & Fitness Article: Avoid the Six Pitfalls When Starting an Exercise Program
- Travel Destination - Lillooet, BC, Canada
- The Next Adventure - In the Works
- Need a Presenter for An Event?

Health & Fitness Articles

Avoid the Six Pitfalls When Starting an Exercise Program

Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com
All health and fitness professionals have witnessed people begin an exercise program with great enthusiasm only to quit after three weeks. Below are the six pitfalls to avoid when starting a new exercise program, how to avoid them, and reach your fitness goals.

(more)

Travel Destination

Lillooet, British Columbia, Canada
Lillooet is a small town of 3000 people in the Carioboo Region of British Columbia (BC) with a rich history. Lillooet came alive in the late 1800’s for the famed BC gold rush and had the largest population west of Chicago with the exception of San Francisco .
(more)

The Next Adventure

My next adventure is in the works. Details are forthcoming.


Need a Presenter for An Event?

Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.

Feel free to forward this newsletter to your colleagues and friends.

Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!

Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com

About Rick Kaselj

Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement

[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.

info@HealingThroughMovement.com www.HealingThroughMovement.com

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