Health,Fitness Newsletter #21

HEALTH, FITNESS & TRAVEL Newsletter

In Issue #21

- Rick Kaselj Update
- Health & Fitness Article: 4 Effective Core Stability Exercises

Update

It has been some time since I have e-mailed you all.

I am excited to be getting back into things.

Over the last few months I have mainly been presenting exercise rehabilitation courses to fitness and rehabilitation professionals. Teaching them how to effectively design exercise programs for injury recovery.

Enjoy the article I have for you this month.

Take care.

Rick Kaselj


Health & Fitness Article

4 Effective Core Stability Exercises

Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com

Core stability exercises have become a key component to an exercise program. They are prescribed for improving sports performance, keeping fit, programs for recovery from back and even knee injuries. In recent years, fitness and health experts have understood the importance of core stability training exercises and have been prescribing them to most of their clients. (Read More)


Need a Presenter for An Event?

To view presentations that Rick can present to your group - click here

Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.

Feel free to forward this newsletter to your colleagues and friends.

Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!

Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com

About Rick Kaselj

Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement

[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.

Personal Training - Exercise Rehabilitation - Adventure Training

info@HealingThroughMovement.com www.HealingThroughMovement.com

W - (604) 532-5248 F - (604) 677-5425

Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City

Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells

Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie

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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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