Hi all,
This a very good video with a few abdominal exercises that you can try.
Remember, there is all kinds of garbage on the Internet. This video is a good one put out by a very reputable source.
If you have any low back stress or pain when doing the exercises, you my have to start with the exercise that I go through in the Core Stability of the Back Book. If you would like more information on the book, feel free to e-mail me.
Enjoy!
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Rick Kaselj - rkaselj@HealingThroughMovement.com
Healing Through Movement - www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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