Health,Fitness Newsletter #16

[HEALTH, FITNESS & TRAVEL] Newsletter
Issue #16

In This Issue

- Health & Fitness Article: Increase Your Success to Sticking to Your Exercise Program by 700%
- Travel Destination - Sooke Potholes
- The Next Adventure - In the Works
- Need a Presenter for An Event?

Health & Fitness Articles

Increase Your Success to Sticking to Your Exercise Program by 700%

Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com
If you plan to start an exercise program or have recently started an exercise program, increase your odds of sticking to that exercise program by following these 7 tips.

(more)

Travel Destination

Sooke Potholes - Sooke, British Columbia, Canada

Sooke Potholes are a series of deep, polished rock pools and potholes carved naturally into the bedrock of the crystal clear waters of the Sooke River . The potholes are a popular swimming spot and picnicking destination in the summer. Sooke Potholes is a 50 minute drive west of downtown Victoria via Highway 14. Prior to taking a dip, you could take a 1 to 2 hour moderate level hike in the area and cool of with a dip in the potholes.

(more)

The Next Adventure

My next adventure is in the works. Details are forthcoming.

Need a Presenter for An Event?

Rick Kaselj is available for presentations to your group, work or association on health, fitness and travel topics.


Feel free to forward this newsletter to your colleagues and friends.


Comments? Ideas? Feedback? Please reply to this newsletter. I'd love to hear from you. Tell me what you think!

Newsletter Written & Published by Rick Kaselj - rkaselj@HealingThroughMovement.com

About Rick Kaselj

Rick Kaselj is a Registered Kinesiologist and ACE Certified Personal Trainer with a passion for health, fitness, rehabilitation and sport. Rick designs effective exercise programs that safely and rapidly help one reach their health, fitness, rehabilitation and sport goals. Rick presents across Canada on exercise, rehabilitation and adventure travel. Rick publishes a monthly [HEALTH, FITNESS & TRAVEL] newsletter for those with a passion for health, fitness and travel. To reach Rick or to subscribe to the monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .
copyright © Rick Kaselj and Healing Through Movement


[FITNESS & REHAB] -monthly newsletter for health and fitness professionals looking for the latest information on improving health, fitness, rehabilitation and sport.

[HEALTH, FITNESS & TRAVEL] -monthly newsletter for people with a passion for health, fitness and travel.


info@HealingThroughMovement.com www.HealingThroughMovement.com

W - (604) 532-5248 F - (604) 677-5425

Serving Langley - Surrey - Abbotsford , BC , Canada since 2002
Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line / Glen Valley, Aldergrove, Langley City

Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood / Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells

Abbotsford – Bradner, Aberdeen , Poplar, Matsqui, Sumas Mountain , Sumas Prairie

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Rick Kaselj - rkaselj@HealingThroughMovement.com

Healing Through Movement -www.healingthroughmovement.com
Fitness & Rehabilitation / Presentations & Publications
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